Dal On The Table

Pulses in Kyrgyzstan Cuisine

Kyrgyzstan: Location and People

Kyrgyzstan, a landlocked country in Central Asia. It is bordered by Kazakhstan in the north, China in the east and southeast, Tajikistan in the south, and Uzbekistan in the west. Its capital is Bishkek.

Kazakhstan is known for its stunning natural beauty, with snow-capped mountains, crystal-clear lakes, and lush valleys. The country’s rich nomadic heritage and unique culture are reflected in its traditional yurt dwellings, vibrant textiles, and epic poetry. With a mix of traditional and modern influences, Kyrgyzstan is a fascinating destination for those interested in exploring the Silk Road history and breathtaking landscapes.

A few wonders of Kyrgyzstan

1. Lake Issyk-Kul: A stunning alpine lake, one of the largest in the world, and the 10th largest by volume. Its crystal-clear waters are surrounded by majestic mountains.

2. Tian Shan Mountains: Part of the famous Silk Road, these rugged mountains offer breathtaking scenery, trekking trails, and opportunities for adventure sports.

3. Burana Tower: An ancient minaret in the Chuy Valley, dating back to the 11th century. It’s a remnant of the Kara-khanid Khanate and offers a glimpse into Kyrgyzstan’s rich history.

4. Jeti-Oguz (Seven Bulls) Rocks: A stunning rock formation near Karakol, featuring seven red sandstone cliffs that resemble bulls. It’s a popular spot for hiking and taking in the natural beauty.

People of Kyrgyzstan

The people of Kyrgyzstan are warm and welcoming, with a rich cultural heritage. They have a unique blend of traditional and modern influences in their daily lives, from nomadic herding to urban city living. The Kyrgyz people are known for their resilience, adaptability, and strong sense of community, making Kyrgyzstan a fascinating place.

Traditional dress of Kyrgyzstan

The traditional dress of Kyrgyzstan reflects the country’s rich cultural heritage and nomadic roots. The national attire, known as “Kiyiz” or “Shyrdak”, features vibrant colors, intricate embroidery, and beautiful textiles, often adorned with traditional patterns and symbols.

Men typically wear a “Kalpak” (a felt hat) and a long, loose-fitting robe called a “Chapan”, while women wear a colorful, embroidered dress called a “Köölek” or “Kyrgyz Khee”. These traditional outfits are often worn on special occasions and celebrations, highlighting the country’s unique cultural identity.

Pulses and Recipes of Kyrgyzstan

In Kyrgyzstan, pulse cultivation is limited, with wheat, maize, potatoes, and sugar beets being the primary crops. As a result, pulses are not a staple in the traditional Kyrgyz diet, which focuses on meat, bread, and dairy products. However, pulses like beans and lentils are consumed, often in soups, stews, or as fillings in dumplings like Manti.

The country’s nomadic heritage and harsh climate have shaped food habits, with a focus on hearty, high-calorie dishes to sustain through the harsh winters. Pulses are valued for their nutritional benefits and are often used in traditional dishes, particularly in rural areas where they are more readily available.

Today, we are cooking Kyrgyz Oromo! Oromo are big dumpling. Traditionally, they are filled with meat, pumpkin, onion, and pepper. We are trying a vegan twist – swapping meat for mung beans, rest same! Mantis are mini dumplings.

Kyrgyz Oromo (Kyrgyz Bean Dumplings)

Kyrgyz Oromo, also known as Kyrgyz Bean Dumplings, are a traditional dish in Kyrgyz cuisine. These steamed dumplings are filled with a mixture of mung beans, pumpkin, onions, and spices, wrapped in a thin dough wrapper. Often served as a snack or appetizer.

You need:

Filling:

50 gm mung beans

1 medium size onions

50 -60 gm grated carrots/pumpkin

½ tsp cumin powder

½ tsp pepper powder

Salt to taste

1 tbsp of chopped herbs (like parsley, cilantro, and green onion leaves)

2 tbsp refined oil

Dough:

100 gm flour

1 tbsp refined oil

Pinch of salt

Hot water to make the dough

Method:

Wash and soak the mung beans overnight.

Make dough:

2. Mix flour, salt, oil, and warm water. Knead until smooth. Rest for 30 minutes.

3. Cut, chop, and grate the herbs, onion and the pumpkin and keep them aside.

Prepare filling:

4. Rinse the soaked mung bean and cook until tender. Make sure that they do not become mashy.

5. Heat 2 tsp of oil in a pan.

6. Add the onion, herbs, cumin and pepper powder and saute for few minutes.

7. Add the cooked mung beans and mix well and remove them from the pan.

8. In the same pan heat another 2 tsp of oil.

9. Add the onion, herbs, cumin and pepper powder and saute for few seconds.

10. Add the grated pumpkin and saute for few seconds again.

11. Remove them from the heat.

12. Roll out the dough as thinly as possible into a big circle.

13. Brush the top of the circle with oil.

14. Add filling sparingly.

15. Roll it up slowly like a log.

16. Sealed the ends so that fillings would not come out.

Prepare the steaming:

17. Line the pan with buttered paper.

18. Place the dumpling as shown in the picture.

19. Steam the dumpling for 40-45 minutes until the dough is cooked.

20. Slice and serve hot with yogurt or sour cream.

Happy cooking!

Coming up next…..Pulses in Tajikistan cuisine

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Pulses in Kazakhstani Cuisine

Kazakhstan: Location and People

Kazakhstan’s situated in Central Asia, and it is the world’s largest landlocked country!

It is bordered by Russia to the north, China to the east, Kyrgyzstan, Uzbekistan, and Turkmenistan to the south, and a coastline along the Caspian Sea. A tiny part of it extends into Eastern Europe. The capital is Astana.

The landscape’s a mix of steppes, mountains, deserts, and forests. The country’s rich nomadic heritage and unique culture are reflected in its traditional Koshma uy (Yurt) dwellings. The country’s packed with mineral resources – oil, coal, and uranium, to name a few!

A few wonders of Kazakhstan

1. Baikonur Cosmodrome:

The Baikonur Cosmodrome is a legendary spaceport that’s been launching spacecraft into orbit since 1957. Located in the Kyzylorda region, it’s the world’s first and largest operational space launch facility. The cosmodrome’s still active today, with international crews launching to the International Space Station from its iconic launch pads.

2. The Altai Mountains: The Altai Mountains are a breathtaking range in eastern Kazakhstan, where snow-capped peaks meet lush forests and pristine lakes. This stunning landscape’s home to rare wildlife like snow leopards and golden eagles. Hike, ski, or simply soak in the natural beauty – the Altai Mountains are an adventurer’s paradise!

3. The Great Silk Road: Kazakhstan’s part of the ancient Silk Road, a network of trade routes that connected East and West. Visit the historic cities of Turkestan and Taraz to experience the bustling markets, majestic mosques, and vibrant culture of the Silk Road era. It’s a journey through time, with tales of merchants, travelers, and conquerors.

4. Lake Kaindy: Lake Kaindy is a surreal natural wonder in the Tian Shan mountains. A 1911 earthquake created this stunning lake, with its eerie, submerged tree trunks rising from the crystal-clear waters. Surrounded by towering peaks and alpine meadows, Lake Kaindy’s a must-see destination for nature lovers and photographers.

People of Kazakhstan

The people of Kazakhstan are known for their warm hospitality and rich cultural heritage. As a crossroads of Europe and Asia, Kazakhstan’s population is a vibrant mix of ethnic groups, including Kazakhs, Russians, and many others. You’ll find a unique blend of traditional and modern influences in their daily lives, food, and celebrations.

Traditional Dress of Kazakhstan

The traditional dress of Kazakhstan reflects the country’s rich cultural heritage and nomadic roots. The Kazakh national dress, known as ‘Kazak kostyum’, typically includes a long, loose-fitting tunic and trousers for men, and a long dress with a headdress for women. The dresses are often made from luxurious fabrics like silk and adorned with intricate embroidery, patterns, and traditional Kazakh motifs

Pulses and recipes

Kazakhstan’s got a history of wheat farming, but the challenging Central Asian terrain made agriculture tough. Pulses and beans weren’t traditionally a big part of their cuisine, and they’re often paired with meat when used.

We couldn’t find any traditional pulse-based recipes, so we got creative! We took Baursak, a classic Kazakh dessert made with flour, and modified it by combining mung bean flour with regular flour.

Mung bean flour’s packed with nutrients and flavor, so we think it’s a great substitute for wheat flour. Give it a try and let us know what you think! We at Dalonthetable thought it’d be a great idea to experiment with it and we’re excited to share with you.

Kazakh Baursak

Kazakh Baursak are traditional Kazakh fried dough balls or shapes, typically enjoyed as a sweet treat or snack. These crispy, golden bites are infused with a hint of vanilla and coated in powdered sugar, making them a delightful indulgence at gatherings and celebrations.

You need:

30 gm mung bean flour

30 gm flour

1 tbsp sugar

1 tbsp butter

1 tsp active dry yeast

1/8 cup milk

1/8 cup water

1 tsp vanilla

Refined oil for frying

½ cup of icing sugar

Method:

To make Kazakh Baursak,

Mix dry ingredients: flour, mung bean flour, sugar, yeast, and butter.
In another bowl, combine milk, water, and vanilla.

3. Pour the wet mix into the dry ingredients and bring it all together into a soft dough.

4. Give it a good knead, then cover with a towel or cloth.

5. Let it rest for an hour or so, till it raises.

6. Dust the surface with flour, plunk the dough down, and give it a quick knead.

7. Roll it out evenly to– about 0.5 cm thick.

8. Cut the dough into various shapes and sizes using biscuit cutters, as you like.

9. Heat oil in a pan for frying.

10. Meanwhile, prepare a plate lined with kitchen paper to drain excess oil from the fried pieces.

11. Transfer the hot golden brown fried pieces into a bowl of powdered sugar and toss gently to coat evenly.

12. Repeat the frying and sugar-coating process with the remaining biscuit shapes until all are done.

Enjoy!

Happy cooking!

Coming up next…..Pulses in Kyrgyzstan Cuisine

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Pulses in Central Asian Cuisine

Central Asia: Location and Food Habits

There are five countries in central Asia, Kazakhstan, Kyrgyzstan, Tajikistan, Turkmenistan and Uzbekistan.

Central Asia is a vast landlocked region, nestled between Russia in the north, China to the east, and Iran, Afghanistan, and Pakistan to the south, with the Caspian Sea bounding it to the west.

Central Asia’s geography is a mix of vast grassy steppes, towering mountain ranges, and sprawling deserts. The region was part of the Russian Empire, then the Soviet Union, before gaining independence in 1991. As a key stopover on the Silk Road, it’s been a cultural melting pot, with a rich history of nomadic tribes calling it home.

Pulses and Food

A cuisine shaped by geography! Central Asia’s harsh climate, with its deserts, mountains, and extreme weather, demands hearty food. Traditionally, the people of central Asia are nomadic and relied on rich, sustaining ingredients like meat and dairy. Over time, locals started cultivating fruits, veggies, and pulses, blending them into traditional recipes. Now, you will find pulses starring in some classic dishes – or veggie-only versions.

Central Asians love their meat-based dishes, with beef, mutton, and horse meat being staples. Bread, noodles, and rice are other main components of their diet. Traditional dishes like shashlik (skewered meat), lagman (hand-pulled noodles), and plov (rice dish) are popular. Dairy products like yogurt, cheese, and kumis (fermented mare’s milk) are also widely consumed. Meals often feature fresh fruits, nuts, and seeds, reflecting the region’s rich nomadic heritage.

Lentils, chickpeas, and mung beans are there in dishes like soups, stews, and salads, adding protein and fiber to the local diet.

We will take you through each country, alphabetically – Kazakhstan, Kyrgyzstan, Tajikistan, Turkmenistan, and Uzbekistan.

Share your thoughts, suggestions, and comments with us!

Happy reading!

Coming up next……Pulses in Kazakhstani Cuisine

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Pulses in North Asian Cuisine

North Asia comprises a vast and unique region in Russia called Siberia.

Pulses in Siberian Cuisine

Siberia: Location and People

Siberia, a vast Russian region, spans across most of Northern Asia, covering nearly three-quarters of Russia. It’s bounded by the Arctic Ocean to the north, the Pacific Ocean to the east, the Ural Mountains (Euro Russia) to the west, and Kazakhstan, Mongolia, and China to the south.

Novosibirsk is often called Siberia’s unofficial capital. It is a major hub for culture, industry, and transport.

As I began to write about Siberia (part of Russia), the iconic image of Dr. Zhivago amidst the vast, snowy wilderness flashed through my mind – a sea of white stretching as far as the eye can see. But, as I went deeper into YouTube videos, I discovered a different side of Siberia: its breathtaking landscapes dotted with pea-shrubs, unlike anything I’d seen before. It was a pleasant surprise!

A Few Wonders of Siberia

Lake Baikal: Located in southern Siberia, Lake Baikal is the world’s largest and deepest freshwater lake. Its crystal-clear waters are home to over 2,500 species of plants and animals, many of which are found nowhere else in the world. The lake’s stunning natural beauty and unique biodiversity make it a wonder of Siberia.
The Siberian Taiga: The Siberian Taiga is one of the largest forests in the world, covering much of Siberia. This vast expanse of coniferous trees is home to a wide variety of wildlife, including brown bears, wolves, and reindeer. The Taiga’s sheer size and untouched wilderness make it a natural wonder.
The Northern Lights: Siberia is one of the best places in the world to witness the breathtaking spectacle of the Northern Lights, also known as the Aurora Borealis. The lights dance across the night sky in shimmering curtains of green and purple, creating a truly magical experience.
The Valley of the Geysers: Located in the Kamchatka Peninsula of eastern Siberia, the Valley of the Geysers is a unique geological wonder. This valley is home to over 90 geysers, hot springs, and other hydrothermal features, creating a surreal and otherworldly landscape. The Valley of the Geysers is a testament to Siberia’s incredible natural diversity.

People of Siberia

The people of Siberia are a diverse and resilient group, comprising of ethnic Russians, indigenous communities such as the Yakuts, Buryats, and Evenks, and others. They have adapted to the region’s harsh climate and vast landscapes, developing unique cultures, traditions, and ways of life.

From the nomadic reindeer herders to the urban dwellers, Siberians are known for their resourcefulness, hospitality, and strong connection to the land and their heritage.

Traditional Dress of Siberia

Siberians typically wear Russian attire, with women donning Sarafans and men wearing tunics and trousers. Indigenous groups like the Sakha have unique clothing, such as tunics and horsehair hats. Fur-lined coats and hats are also common due to the harsh winters, displaying the practical and resilient fashion.

Pulses and Recipes

Siberia’s harsh climate and short growing season make pulse cultivation a challenging task. However, farmers in the region cultivate hardy pulses like peas and beans, which are well-suited to the cold temperatures and short summers. These pulses are often grown in rotation with other crops, helping maintain soil health and support sustainable agriculture practices in the region.

Peas are the most popular pulse and consume widely in soup and main meal.

As I continued my research, I stumble upon Anastasia Goldber’s melancholic yet captivating video. Despite her evident sadness, her words resonated with me. She introduced me to a traditional Siberian dish – Pelmeni with kidney beans – and shared a poignant analogy: just like dumplings, our bodies are the outer wrapping, and our souls, the precious filling within. It was a moment of unexpected connection to this vast mysterious region.

Let’s give Ana Goldber’s dumpling recipe a try today, shall we?

Pelmeni with Kidney Beans (Dumpling)

Siberian Pelmeni with kidney beans is a twist on the traditional Russian dish! Pelmeni are boiled dumplings typically filled with meat, but this version adds a flavorful kick with kidney beans. The combination of tender dumplings and the slightly sweet, earthy taste of kidney beans is a hearty, comforting meal.

You need:

100 gm flour

2 tbsp oil

100 gm kidney beans

1 onion

1 tbsp of oats (optional)

Salt and pepper to taste

½ cup boiling water to make the dough

Sauce:

2 tbsp lemon juice

1 tbsp refined oil

½ tsp grated garlic

1tsp sugar

Salt to taste

Method:

Rinse and soak kidney beans overnight.

Make the dough:

2. In a big bowl, combine flour, 1 tbsp oil, and a pinch of salt. Mix well.

3. Gradually add boiling water, mixing until a dough forms.

Knead the dough:

4. Transfer dough to a floured surface and knead for a few minutes until smooth.

5. Cover with a kitchen towel or plastic wrap, and let it rest.

Cook the beans:

6. Rinse and cook the beans and pressure cook with ¼ tsp salt for 5-6 minutes until tender with minimal water.

Prepare onion:

7. Finely chop onion. Heat 1 tbsp oil, sauté until lightly brown, and set aside.

Grind the filling:

8. Grind cooked beans and sautéed onion with a bit of water for 1-2 minutes. Keep the texture coarse.

Season the filling:

9. Add pepper and salt to taste. If mixture seems wet, add a bit of oats to thicken.

Prepare dough balls:

10. Knead rested dough briefly, then shape into small balls.

Shape the pelmeni:

11. Roll out dough balls thinly, place 1 tbsp filling in the center, and fold into a semi-circle.

12. Press edges to seal, then bring ends together to form a dumpling shape, pressing joints firmly.

13. Do the same with the rest of the dough.

Cook the pelmeni:

14. Boil water with a bay leaf.

15. Gently add dumplings, separating them carefully.

16. Simmer until they float to the surface.

17. Remove with a slotted spoon onto a greased plate.

18. Repeat with remaining dumplings.

Make the sauce:

19. Mix 2 tbsp lemon juice, ½ tsp grated garlic, 1 tbsp oil, 1 tsp sugar, and salt to taste. Stir until sugar dissolves.

Serve warm pelmeni with the sauce and enjoy.

Happy cooking!

Coming up next…Pulses in Central Asian Cuisine

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Pulses in Taiwanese Cuisine

Taiwan: Location and People

Known historically as Formosa, Taiwan is an island nation situated approximately 180 kilometers off the southeastern coast of mainland China, separated by the Taiwan Strait. The capital city is Taipei.

Strategically located in the northwestern Pacific Ocean, Taiwan is bordered by the East China Sea to the north, the South China Sea to the southwest, Japan to the northeast, and the Philippines to the south.

The island’s terrain is predominantly mountainous, with rugged ranges covering the eastern part, while fertile plains in the west are home to the majority of the population. Following World War II, Taiwan underwent significant economic transformation through industrialization and technological development, emerging as a thriving economy.

A Few Wonders of Taiwan:

1. Taroko Gorge: A stunning marble-walled canyon with dramatic cliffs, winding tunnels, and scenic hiking trails. It’s one of Taiwan’s most popular natural attractions and a must-visit for outdoor enthusiasts.

2. Shifen Waterfall: Nicknamed “Taiwan’s Niagara Falls,” this picturesque waterfall is 40 meters wide and 20 meters tall. The force of the falls creates a misty atmosphere, and rainbows often appear in the mist, making it a breathtaking sight.

3. Sun Moon Lake: Taiwan’s largest lake, known for its serene waters and picturesque surroundings. Visitors can take a leisurely boat ride, explore the trails, and visit the beautiful Wenwu Temple. The lake’s name reflects its unique shape, with one part resembling a sun and the other a moon, adding to its tranquil charm.

4. Yushan (Jade Mountain): Taiwan’s highest peak, standing at 3,952 meters. It’s a popular destination for hikers and adventure seekers, offering stunning views and diverse flora and fauna.

These destinations highlight Taiwan’s natural beauty, rich culture, and diverse landscapes. Whether you’re interested in hiking, nature, or cultural experiences, Taiwan has something to offer.

People of Taiwan

The people of Taiwan are a vibrant and diverse population, reflecting the island’s unique blend of Chinese heritage, Japanese colonial history, and indigenous cultures, with a modern Western influence. Taiwanese society is deeply rooted in Confucian values, emphasizing respect for hierarchy, strong family ties, and collective harmony.

This cultural fusion is evident in daily life, from traditional festivals and cuisine to modern art and fashion. The Taiwanese are known for their warm hospitality, resilience, and adaptability, making them welcoming hosts to visitors from around the world.

Traditional Dress of Taiwan

Taiwan’s traditional dress is a vibrant mosaic of indigenous, Hakka, Hoklo, and modern influences, reflecting the island’s unique cultural identity.

The costumes in this image are from the Bunun people, one of Taiwan’s indigenous communities, renowned for their intricate patterns and beadwork. The man’s attire features a woven tunic, chest covering, and a distinctive hat adorned with muntjac headpieces, characteristic of Bunun style. The woman’s traditional dress is also richly decorated with beadwork and embroidery, showcasing the community’s deep-rooted weaving traditions and craftsmanship.

Pulses and Recipes

Taiwan’s pulse cultivation is a significant part of its agriculture, with crops like mung beans, soybeans, and peanuts being common. The country’s subtropical climate allows for multiple harvests, making pulses a viable crop for local consumption and processing. Pulses like edamame are also popular, adding to Taiwan’s diverse agricultural output.

Today, we’re making Tian Dou Hua, a popular Taiwanese sweet tofu custard.

Tian Dou Hua (Sweet Tofu Custard)

Tian Dou Hua is a delightful dessert – soft, silky and sweet. It is typically served chilled or warm, drizzled with a fragrant ginger-sugar syrup.

You need:

100 gm soy beans

500 ml water

Pandan/lemon leaves for flavouring

4 tbsp sugar

2 tbsp water

2 tsp of unflavoured gelatine

For the syrup

1 cup water

2 tsp grated fresh ginger

¼ cup sugar

Method:

Soak soybeans: Rinse and soak the soybeans in water for at least 4 hours or overnight.
Blend: Drain and rinse the soybeans, then blend with 250 ml water until the mixture is smooth and the soybeans are fully pulverized. Add the remaining water and mix well.

3. Strain: Strain the mixture through a muslin-cloth into a large bowl.

4. Squeeze the cloth to extract as much milk as possible.

5. Discard the solids.

6. Boil the soy milk: Transfer the soy milk to a pot and bring it to a boil.

7. Add crushed lemon leaves and reduce the heat, simmering for 10-15 minutes to enhance the flavour.

8. Strain the mixture through a strainer and let it cool.

9. Prepare sugar syrup: Combine ¼ cup of water and 4 tablespoons of sugar in a saucepan.

10. Heat it gently until the sugar dissolves.

11. Let it cool, then add it to the soy milk to taste.

12. Meanwhile, bloom the gelatin: Mix 1 teaspoon of gelatin with 3 tablespoons of cold water and let it sit.

13. Once bloomed, warm it in the microwave for 10 seconds to dissolve it completely into liquid.

14. Gently warm the soy milk and stir in the cooled gelatine mixture.

15. Pour the mixture into a pan and let it cool to room temperature.

16. Then, refrigerate it for about 4 hours to set.

Ginger Syrup:

17. Combine water, ginger, and sugar in a small pan.

18. Bring to a boil, then simmer for about 10 minutes, or until the liquid thickens slightly.

19. Remove from heat, strain, and let cool.

Assembly:

20. Scoop the tofu custard into small serving bowls and drizzle with the cooled ginger syrup.

The combination of ginger’s warmth and the smooth tofu custard is delicious!

Happy cooking!

Coming up next…..Pulses in North Asian Cuisine

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Pulses in South Korean Cuisine

Korea: Location and People

South Korea, located in East Asia, occupies the southern part of the Korean Peninsula. It shares a border with North Korea to the north, and is surrounded by the Yellow Sea to the west and the Sea of Japan to the east. The capital and largest city is Seoul.

The country is predominantly mountainous, but despite this, it has achieved remarkable economic growth, earning the nickname “Miracle on the Han River”. South Korea is also renowned for its technological advancements, vibrant culture, and delightful cuisine.

A Few Wonders of South Korea:

1.Seoul’s Gyeongbokgung Palace: Gyeongbokgung Palace is South Korea’s largest and most iconic palace, showcasing the country’s rich Joseon Dynasty heritage. With its stunning architecture and beautiful gardens, it’s a must-visit destination in Seoul. The palace complex features impressive structures like the Geunjeongjeon Hall and the National Folk Museum.

2.Jeju Island’s Haenyo Women Divers: Jeju Island’s Haenyeo women divers are a testament to the island’s unique cultural heritage. These skilled female divers spend hours underwater without oxygen, harvesting seafood and pearls for centuries, earning their place as cultural icons. The island itself is a UNESCO World Heritage site, boasting stunning natural beauty and volcanic landscapes.

3.Busan’s Haeundae Beach: Haeundae Beach in Busan is South Korea’s most popular beach destination, attracting millions of visitors each year. Its crystal-clear waters, scenic views, and lively atmosphere make it a perfect spot for relaxation and fun. The beach is also known for its vibrant nightlife and seafood restaurants.

4.Bukhan Mountain National Park: Bukhan Mountain National Park is a nature lover’s paradise, offering breathtaking scenery and hiking trails just outside Seoul. The park features stunning rock formations, temples, and scenic views, making it a popular destination for outdoor enthusiasts. Visitors can explore the park’s many trails and enjoy the beautiful Korean landscape.

People of South Korea

South Korea is known for its vibrant culture and rich traditions. The people of South Korea, Koreans, are known for their warm hospitality and respect for elders. They’re a proud nation with a strong sense of community and family ties. From bustling Seoul to serene countryside landscapes, Korea offers a unique blend of modernity and heritage.

Traditional dress of south Korea

The traditional dress of South Korea is the Hanbok, a beautiful and elegant attire that’s steeped in history and culture. They’re often worn on special occasions like festivals, weddings, and holidays, showcasing the country’s rich traditions.

For women, it typically consists of a jeogori (blouse) and chima (skirt), while men wear a jeogori and baji (pants). Hanboks are known for their vibrant colors, intricate designs, and flowing silhouettes, making them a stunning representation of Korean heritage. They’re often worn on special occasions like festivals, weddings, and holidays, displaying the country’s rich traditions.

Pulses and Recipes

Pulse cultivation in South Korea is a significant aspect of the country’s agriculture. South Korea cultivates various pulses, including mung beans, soybeans, and azuki beans. The country’s climate and soil conditions make it an ideal place for growing a variety of pulses. Korean farmers typically grow pulses using sustainable farming practices, focusing on quality and yield. Pulses are a staple in Korean cuisine, used in various traditional dishes like kongnamul (bean sprouts), doenjang (fermented soybean paste), and patbingsu (shaved ice dessert).

Today’ special: we are going to make a salad with our homegrown mung bean sprouts! It is a very popular South Korean side dish.

Mung Bean Sprout Salad (Sukjunamul-muchim )

Mung Bean Sprout Salad, or Sukjunamul-muchim, is a classic Korean side dish that’s both refreshing and packed with flavour. Made with homegrown mung bean sprouts, this salad is a staple in South Korean cuisine, perfect for serving alongside hot rice or your favourite Korean BBQ. Its mild taste makes it a versatile companion to any meal!

You need:

100 gm mung bean sprouts

1-2 tsp soy sauce

2 tsp sesame oil/refined oi1

½ tsp grated garlic

1 tbsp of finely chopped onion

1 tbsp of chopped green onion leaves/1 green onion

½ tbsp toasted sesame seeds

Salt to taste

Method:

Rinse the mung bean sprouts 2-3 times with cold water.
Trim the roots and drain them well.

3. Boil enough water, and pour over the sprouts – make sure they are fully submerged – and blanch for just 1 minute.

4. Get the sprouts out of the hot water and drain them really well.

5. Spread them out on a kitchen towel, cover with another towel, and pat nice and dry.

6. Toss the sesame seeds in a pan over medium heat, toast them until golden brown and fragrant.

7. Grate the garlic, chop the onion, and slice those green onion leaves.

8. In a big bowl, mix together garlic, onion, oil, green onions, soy sauce, oil and the toasted sesame seeds.

9. Add the blanched sprouts and gently toss it all together.

The delicious Mung Bean Sprout Salad is ready! Serve it with hot rice or your favourite dish – it’s got a mild flavour that complements anything!

Enjoy your delicious Sukjunamul-muchim!

Happy cooking!

Coming up next……Pulse in Taiwanese Cuisine

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Pulses in North Korean Cuisine

North Korea: Location and People

North Korea, Officially the Democratic People’s Republic of Korea (DPRK) is and East Asian Country in the northern half of the Korea Peninsular. Its capital is Pyonyany.

It shares a border with South Korea to the South, China and Russia to the north and faces the Korean Bay to the west and Sea of Japan to the east.

A Few Wonders of North Korea:

1. Dangun Mausoleum: Dangun is considered the founder of Gojoseon, the first Korean kingdom. The mausoleum is a pyramid-shaped tomb believed to be his burial site. It’s a significant cultural and historical site for Koreans, displaying ancient Korean architecture and traditions.

2. Tangun Temple: Tangun Temple, nestled in the picturesque Manphok valley, is a revered site in North Korea. Dedicated to Tangun, the legendary founder of Korea, the temple is a spiritual haven with a rich history. Surrounded by towering mountains and serene landscapes, Tangun Temple is a place of worship and tranquillity, attracting visitors seeking cultural insight and natural beauty.

3. Pohyon-sa Temple: Pohyon-sa Temple is a Buddhist temple complex founded in 1024 AD. It’s one of the most famous temples in North Korea, renowned for its beautiful architecture, stunning location, and historic significance. The temple features impressive buildings, pagodas, and statues.

4. Ryugyong Hotel: The Ryugyong Hotel is a 330-meter-tall skyscraper in Pyongyang, North Korea. Its name translates to “Capital of Willows.” Although it’s not fully completed, the hotel is an impressive architectural achievement and a notable landmark in Pyongyang’s skyline.

People of North Korea

The people of North Korea are known for their resilience and strong sense of community. People take great pride in their cultural heritage and traditions. They are often seen dressed in traditional attire, participating in vibrant festivals, and showing their hospitality. Their daily lives are influenced by the country’s unique history, politics, and economy, shaping a distinct way of life that’s fascinating to learn about.

Traditional Dress of North Korea

The traditional dress of North Korea is called Hanbok, similar to South Korea’s traditional attire.

Characterized by vibrant colours and simple designs, it’s worn on special occasions like festivals and holidays. Women’s Hanbok typically features a short jacket and a long, flowing skirt, while men’s Hanbok includes a jacket and loose-fitting pants. Intricate embroidery and patterns often adorn the clothing, reflecting the country’s rich cultural heritage.

Pulses and Recipes

Pulse cultivation is an integral part of North Korea’s agriculture, with mung beans, soybeans, and other legumes being staple crops. These protein-rich pulses are a vital source of nutrition, particularly in a country with limited meat availability. Farmers in North Korea often intercrop pulses with other crops like corn or rice, leveraging the nitrogen-fixing properties of legumes to enhance soil fertility. Despite challenges, pulse cultivation remains a crucial aspect of North Korea’s food security and rural livelihoods.

Kimchi is a staple Korean side dish and a key ingredient in many Korean recipes, including Mung Bean Pancake.

The tradition of making and sharing Kimchi, known as Kimjang, is even recognized by UNESCO as an Intangible Cultural Heritage of Humanity.

Here’s my homemade Kimchi-fermented napa cabbage! I used the veggie version recipe from Maangchi’s YouTube channel.

Mung bean sprouts – another crucial ingredient! Sprouting them seems so easy on YouTube, but trust me, it’s not that easy. Somehow, I managed to sprout enough for my recipe!

Traditional Korean Mung Bean Pancakes often feature pork and egg, but we’re giving them a veggie twist for dalonthetable!

Mung Bean Pancakes (Bindaetteok)

Mung Bean Pancakes are a flavour and nutrition powerhouse! The mung beans themselves are packed with nutrients, and we’ve taken it up a notch by loading up on mung bean sprouts. The kimchi adds a game-changing kick of flavour. Give it a try – we think you’ll love it!

You need:

100 gm skinned mung bean

25 gm glutinous rice

¼ cup Kimchi (available in the market)

1 ½ cup mung bean sprouts

1 onion/green onion

2 garlic cloves

1 tsp baking powder(optional)

Salt to taste

Refined oil for frying

For the Dip:

1 tbsp soy sauce

1 tbsp vinegar

½ tsp grated garlic

1 tsp finely chopped green onion leaves

1 tsp sugar

Method:

Give mung beans and glutinous rice a good rinse, then soak them together for 8 hours or overnight.
Drain and transfer to a blender with ¼ cup water, grind till smooth.
Transfer the paste to a bowl.

4. Finely chop the onion, grate that garlic, give the kimchi a rough chop, and cut the onion leaves finely.

5. Add in the mung sprouts, chopped onion, grated garlic, green onion leaves, and baking powder, into the mung-rice mix, and give it a good stir – blend those flavours together!

6. Get a pan hot over medium heat, add a tbsp of oil, and swirl it around.

7. Scoop a tbsp of batter onto the pan, spread it into a round with the back of a spoon, and cook for 2-3 minutes till it’s golden brown.

8. Flip it over, cook for another 2-3 minutes till crispy, and add more oil if needed.

9. Transfer your pancake to a plate lined with kitchen tissue.

10. Keep frying the pancakes one by one till you’ve used up all the mix.

11. Make the sauce: In a small bowl, mix 1 tbsp vinegar, 1 tbsp soy sauce, and 1 tsp sugar till the sugar’s dissolved, then add ½ tsp grated garlic and ½ tsp chopped green onion.

Serve them with the dipping sauce!

Enjoy your crispy Mung Bean pancakes!

Happy cooking! Stay tuned for the next post.

Coming up next …. Pulses in South Korean Cuisine

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Pulses in Mongolian Cuisine

Mongolia: Location and People

Mongolia, nestled between Russia’s Siberia (north) and China (south), is a land of vast steppes, semideserts, and deserts, framed by majestic mountains in the west and north. Ulaanbaatar is its capital.

For thousands of years, nomadic people have called this rugged landscape home — once united under the Mongol Empire, the largest land empire in history.

Though I’ve never visited, exploring resources like ‘threecamellodge’ and many more deepened my appreciation for its culture and cuisine… inspiring me to share pulse-based specialties from this incredible region.

A Few Wonders of Mongolia

1. Gobi Desert:A vast and mysterious landscape with stunning sand dunes, dramatic canyons, and unique wildlife. The Flaming Cliffs, where dinosaur fossils have been discovered, are a must-visit.

2. Orkhon Valley:A UNESCO World Heritage Site and the cradle of Mongolian civilization, featuring ancient ruins, sacred monasteries, and picturesque landscapes.

3. Khuvsgul Lake:Known as the “Blue Pearl of Mongolia,” this freshwater lake is surrounded by majestic mountains and forests, perfect for hiking and horseback riding.

4. Altai Tavan Bogd National Park:Home to Mongolia’s highest peaks, glaciers, and ancient petroglyphs, offering breathtaking scenery and opportunities for trekking and mountaineering.

Mongolian Nomadic Family

The people of Mongolia, known as Mongols, are a proud and resilient nation with a rich cultural heritage. Traditionally nomadic herders, they have a deep connection with nature and their livestock.

Hospitality is a cornerstone of Mongolian culture, with guests often receiving warm welcomes and generous treatment. The Mongols are also known for their vibrant festivals, such as Naadam, which celebrates traditional sports like horse racing, archery, and wrestling. Today, Mongolia’s population is a mix of urban dwellers and rural herders, all contributing to the country’s unique blend of modernity and tradition.

Traditional dress of Mongolia

Mongolian traditional dress, known as Deel, is a unique and colourful attire.

Men’s Deel: Typically made of silk or cotton, it’s a long, loose-fitting robe with a sash around the waist. The Deel is often worn with a hat, boots, and a belt.

Women’s Deel:Similar to men’s, but often more ornate and decorated with embroidery or patterns. Women wear it with a hat, boots, and sometimes a vest or jacket. The Deel is a symbol of cultural heritage and is often worn on special occasions.

Pulses and Recipes

Agriculture in Mongolia is largely centred around livestock, with pulses playing a smaller role. The country’s harsh climate makes pulse cultivation challenging, and while they do grow some pulses like mung beans, imports make up a significant portion of their pulse supply. Although pulse consumption is relatively low, Mongolians do enjoy pulses in dishes like stews.

Khailmag, a traditional Mongolian dessert loved by kids, caught my attention via link, a gem in Mongolia’s Gobi Desert. Traditionally, it’s made with caramelized clotted cream — a treat hard to find outside Mongolia. The lodge suggested using crème fraîche as a substitute… but what if you can’t find it?

The given recipe from threecamellodge.com

“250 gm Creme fraiche, ¼ cup of flour, 1/8 cup sugar ¼ cup raisins, Pinch of salt”

Substitute for 250 g crème fraiche (from Google)

Use 200 ml whole milk + 85 gm ghee + 1/2 tsp lemon juice (crème fraîche’s richness & tang).

Adapting for dalonthetable: We’re halving the recipe, swapping flour with mung bean flour (gluten-free), and replacing crème fraîche with a milk-ghee mix and a drop of lemon.

Why it works: Ghee adds richness, milk thins it, lemon juice adds tang — let’s make it work!

Mung Bean Khalimag (Gluten-Free)

A comforting dessert with Mongolian roots, perfect for cozy evenings. Delicately flavored and very soothing.

You need:

25 gm mung bean flour (gluten-free alternative)

350 whole milk (100 ml+250 ml)- *see note

50 g ghee/clarified butter,

1 drop lemon juice

20 gm sugar (adjust to taste)

30 gm raisins,

A pinch of salt

Method:

In a pan, heat 1-2 tbsp ghee on low-heat.
Fry the raisins for a minute until slightly brown.
Remove from the ghee and set aside.

4. Toast the Flour: Add 25 g mung bean flour to the same pan.

5. Stir 3–5 mins until light golden and fragrant. Cool slightly.

6. Make the Custard: Heat 350 ml milk + remaining ghee until warm (don’t boil).

7. Remove from heat.

8. Whisk in 1 drop lemon juice, then add toasted flour (whisk vigorously).

9. Add sugar, salt, and mix.

Note: We used more milk because mung bean flour absorbs more liquid than wheat flour.

10. Cook on low, whisking constantly, until thick and custard-like (leaves pan sides).

11. Add the raisins and mix well and remove for the heat. If too thick, whisk in 1–2 tbsp warm milk.

12. Serve hot in bowls, garnished with fried raisins.

Enjoy as a comforting dessert, just like in the Mongolian steppes.

Happy cooking!

Coming up next ……Pulses in North Korean Cuisine

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Pulses in Macanese Cuisine

Macau: Location and People

Macau or Macao, a Special Administrative Region of China, is situated on the southern coast of China, overlooking the South China Sea. It was a Portuguese territory until 1999, leaving a lasting cultural impact. Today, Macau has a unique blend of Chinese and Portuguese influences.

Macau is in the South China Sea, in east south of mainland China facing Hong Kong.

Macau consists of a peninsula and islands, including Taipa and Coloane. The peninsula is the main hub for activity, history, and casinos. Taipa and Coloane offer luxury resorts, beaches, and a laid-back atmosphere. Macau International Airport is located on reclaimed land between Taipa and the sea.

A few wonders of Macau:

1. The Venetian Macao Resort Hotel: A luxurious resort with a massive casino, shopping mall, and convention center, replicating Venice’s charm.

2. Ruins of St. Paul’s Cathedral: This 17th-century church’s remains are an iconic symbol of Macau’s rich history and cultural heritage. While the cathedral itself no longer stands, the stunning façade wall features intricate carvings crafted by a Japanese artist, displaying the blend of Eastern and Western influences that define Macau’s unique identity.

3. Macau Tower: Standing 338 meters tall, this iconic tower offers breathtaking, panoramic views of Macau. Thrill-seekers can experience the world’s highest commercial bungee jump, while shoppers and foodies can enjoy a range of restaurants, shops, and cinemas on the tower’s upper levels, 223 meters above the city. Adventure enthusiasts will also find plenty of activities to enjoy.

4. A-Ma Temple: A historic Taoist temple situated in Macau Peninsula, dedicated to the goddess Mazu, the revered protector of sailors and fishermen. This ancient temple displays Macau’s rich cultural heritage and dates back to the Ming dynasty. As you approach the temple, you’ll be greeted by symbolic guardian statues: a mother lion and her cub, as well as a male lion, watching over the worshippers. The temple’s architecture and tranquil atmosphere offer a glimpse into traditional Chinese culture.

People of Macau

Macau’s people are a vibrant and diverse community, reflecting the region’s rich cultural heritage. With Macanese, Chinese, Portuguese, and other ethnicities coexisting, the city offers a unique blend of traditions and warm hospitality. From bustling streets to tranquil temples, the people of Macau add warmth and vitality to this enchanting city.

The Traditional Dress of Macau

Macau’s traditional dress blends Chinese and Portuguese influences. Women often wear the elegant cheongsam, a form-fitting dress with intricate designs, while traditional Portuguese attire features embroidered bodices, decorated aprons, and headscarves. Men wear tailored trousers, vests, and hats in the Portuguese style. The Macanese community adds its own distinct touch, reflecting its unique Eurasian heritage.

The photo features a couple from Macau in traditional Chinese attire—a changshan (for men) and a cheongsam (for women, also known as qipao). These elegant outfits are typically reserved for formal occasions like weddings and traditional Chinese celebrations.

Pulses and Recipes

Pulse cultivation in Macau is limited due to the region’s small land area and urbanization. Agriculture plays a minor role in Macau’s economy, with most food being imported. However, some local farms and community gardens cultivate a variety of crops, including vegetables and fruits, to promote sustainability and self-sufficiency.

Let’s try making Macau-Style Almond Mung Bean Cookies, a traditional treat that represents the region’s unique blend of Chinese and Portuguese influences. Made with mung bean flour, almond flour, and rice flour and often shaped using a mooncake mold.

Macau Mung Bean Almond Cookies

These cookies have a distinct texture and flavor, making them a perfect accompaniment to a cup of tea. They’re a delicious reflection of Macau’s rich cultural heritage and history of cultural exchange. Give them a try – you’ll love them!

You need:

50 gm mung bean flour

50 gm almond flour

40 gm granulated sugar

20 gm whole almond

25 gm refined oil

Water if needed

Method:

Roast the almonds: Toast for a minute until fragrant. Cool, then roughly grind in a blender.

2. Grind sugar: Pulse sugar for 2-3 times in a grinder until fine.

3. Mix dry ingredients: Combine ground almonds, sugar, and other dry ingredients.

4. Gradually add oil until the mix turns crumbly. If needed, add water (1 tsp at a time) until it holds shape when squeezed.

Shape the Mooncake cookies: Use a mold or shape by hand.

5. For the molds: insert a design plate in, scoop in 1 tablespoon (15g) of mix, press down with your finger, and tap gently to release onto a lined baking tray.

6. Repeat with the rest of the dough. Keep the tray in the fridge for 30 minutes to set.

7. Bake: Preheat oven to 350°F (180°C). Bake for 20–25 minutes or until lightly golden.

8. Let cool on the tray for 10 mins, then transfer to a wire rack.

Enjoy your Mung Bean Almond Cookies!

Happy baking!

Coming up next……Pulses in North Korean Cuisine

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Pulses in Japanese Cuisine

Japan: Location and People

Japan is an island nation in East Asia, nestled off the northeastern coast of the Asian mainland in the Pacific Ocean. Its terrain is characterized by mountains and dense forests, with Tokyo as its capital city.

Bounded by the Sea of Japan (west), East China Sea (south), and Sea of Okhotsk (north), and Pacific Ocean to the east. The country comprises four major islands and over 14,000 smaller islands.

Japan is renowned for its captivating blend of traditional culture and cutting-edge technology. From breathtaking cherry blossoms and Mt. Fuji to futuristic bullet trains and vibrant pop culture, Japan seamlessly fuses old and new, making it a unique destination.

A Few Wonders of Japan

Mount Fuji: An iconic, symmetrical volcano and Japan’s highest peak – a natural wonder, UNESCO World Heritage site, place of worship and inspiring artists & travellers.
Cherry Blossoms (Sakura): Fleeting pink blooms transform Japan each spring. People gather for “hanami” picnics, celebrating beauty and life’s impermanence (mono no aware).
Arashiyama Bamboo Forest: Kyoto’s serene bamboo groves sway gently, offering tranquillity amid history and culture (near Tenryu-ji Temple, UNESCO site).
Naoshima Island’s Art Installations: Modern art meets nature (Yellow Pumpkin by Yayoi Kusama). An island-museum blending landscapes, art, and culture.

People of Japan

The Japanese prioritize community and harmony, valuing discipline and respect. Children learn to prioritize collective well-being, shaping Japan’s unique cultural identity.

Traditional Japanese Kimono

Women: Elegant Kimono (silk robe) with obi (sash) and geta (sandals).

Men: Kimono/Yukata with hakama or montsuki, paired with geta/zori.

The word “Wafuku” is often used interchangeably with “kimono”. In Japanese, “wa” means “Japanese” and “fuku” means “clothing”. Essentially, wafuku encompasses all traditional Japanese garments, symbolizing Japan’s cultural heritage and identity.

Pulses and Recipes

Pulse cultivation in Japan focuses on Adzuki, Kidney and broad beans and soybeans. They import chickpeas, lentils to meet domestic demand.

Japan grows Adzuki beans (significant in sweets like Anko/red bean paste) and soybeans (for miso, tofu). Its climate supports diverse pulse cultivation, enriching cuisine.

Let’s make Mizu Yokan, a refreshing dessert (perfect for summer) using Srinagar rajma (substitute for Adzuki beans).

Japanese Mizu Yokan Dessert

Mizu Yokan is soft, melts in your mouth, and pairs perfectly with green tea. We had a great time making it, and we hope you’ll give it a try too!

You need:

For the Azuki bean paste(Koshian/Anko,)

100 gm Srinagar rajma/Adzuki beans

50 gm sugar

1 cup of water

1tsp refined oil

For the Dessert

1 cup the red bean paste

200 ml water

20 gm sugar

1 tbsp agar-agar/unflavoured gelatine

Method:

To make the red bean paste (Koshian/Anko,)

Rinse the dried red beans and soaking them in water for at least 4 hours or overnight. Then, drain and rinse the beans.
Next, cook the beans in a pressure cooker with enough water to cover them, adding 1 tsp of sugar.
After the first whistle, lower the flame and cook for 3 minutes. Let the pressure release naturally, then check if the beans are tender.

4. Transfer the cooked red beans to a grinder and blend them into a fine paste.

5. Add ½ cup water and mix it to the paste well.

6. Strain the paste through a muslin cloth to separate the skins and any solids. (This will give the paste a smoother texture.)

7. Next, transfer the strained red bean liquid to a pan.

8. Add 1 tsp of oil and cook it over low heat, stirring continuously, until it thickens. The oil will give the silky texture.

9. Add sugar and continue stirring until the paste reaches a dropping consistency.

10. Pour the red bean paste into a container and let it cool to room temperature.

Prepare the Mizu Yokan Dessert

Prepare the Agar-Agar/Gelatine:

11. Sprinkle agar-agar or gelatine over 100 ml of cold water and let it “bloom” for 5-10 minutes, or until it absorbs the liquid and becomes jelly-like.

12. Microwave for 10 seconds to dissolve and warm it slightly.