Bread Moong Roll

These Bread Moong Rolls melt in the mouth. They are delicious and nutritious.  White bread slices spread with rich creamy moong, delicately flavoured with cardamom and soaked in milk thickened with moong.  Try it out.  You will do it again.

You need:

5-6 slices of bread

50 gms moong dal

2 Tbsp sugar

5-6 green cardamom

1 Tbsp of ghee/clarified butter

½ litre Milk

Few finely chopped pistachios

Method:

  1. Grind sugar and cardamom to powder.
  2. Sieve and discard the skins of cardamom.

Prepare the moong filling:

3. Wash and cook the moong dal with as little water as possible.  4. Heat a pan with 1 Tbsp of ghee. 

5. Fry the cooked moong until the moong stick together and oil comes out.

6. Keep aside 1 tbsp from it, for using with milk later.

7. Take half of the milk and add to the remaining moong. Cook till it thickens. 

8. Add the sugar mixture and mix well.  Cook further for a minute or so until big bubbles appear on the surface. 

9. Allow the filling to cool.

Prepare the moong-milk:

10. Take little milk and 1 tbsp of the reserved moong filling and blend into a smooth paste. 

11. Add this to remaining milk and bring it to boil in a pan. 

12. Add sugar according to your taste. The moong  will thicken the milk and also give a beautiful light yellow colour. 

13. Cool it down before using.

Prepare the bread slices:

14. Cut the sides from the bread slices. 

15. Flatten them out with a rolling pin. 

16. The sides should be thinner than the centre. 

17. Wrap them up with a damp kitchen cloth.

Assemble the rolls:

  1. Place 1 tbsp of the prepared moong filling  on one side of the prepared bread slice and roll it up like a Swiss roll.
  2. Keep the roll downward so that it does not open up. 

3. Place it on dish and spoon the moong-milk over it. 

4. Repeat the same steps for the other slices.

5. Cover it and keep it in the fridge to cool.

6. Before serving, transfer the rolls to a serving dish.

7. Pour the remaining milk over the rolls and sprinkle the chopped pistachios on top.

Course: snack

Country: India

Type:  Dessert

Nutritional Information:  Moong dal is rich in protein and the milk enhances more.

                    Happy Cooking  !


Cheesy Moong Bread

Start your day with healthy bread – a bread so nourishing with moong and cheese.  What more could you ask !

For the bread you need:

110 gm flour

25 gm butter

¼ cup milk

1 tsp sugar

1 tsp yeast

½ tsp salt

Method:

  1. Melt the butter over medium heat and switch off the heat. 
  2. Add milk and sugar to the butter and sprinkle yeast over it. 
  3. Allow it to rest in a warm place until it becomes frothy.

4. Sieve flour and salt together and fold it into the yeast mixture to for soft dough.

5. Knead the dough lightly and keep it in a warm place for 1 hour to double its size.

In the meantime prepare the filling.

For the filling you need:

50 gm moong dal

1 tsp butter

2 tbsp milk

Salt and pepper to taste

1 tsp refined oil

½  capsicum finely chopped

3 tbsp grated cheese

Method:

  1. Wash and cook the moong dal with  ½ tsp of salt and as minimum water as possible until soft.  Mash it well. 
  2. Add pepper and butter and then milk. 
  3. Mix all the ingredients into a smooth mixture.

4. Oil the baking pan (12cm x 12cm).

5. Saute the capsicum over medium heat with 1 tsp of oil.  Keep it aside. 

6. Knead the fermented dough well for about 5 minutes and divide it into 2 equal portions. 

7. Flatten one to fit the base of the prepared pan.

8. Spread the moong mixture over it.

9. Sprinkle the capsicum and then the grated cheese over the moong.

10. Roll out the other part of the dough and place it over the mixture. 

11. Tuck the edges neatly and allow it to stand for another 1 hour to double its size.

12. Lightly dent the top with your fingers and brush it with milk.

13. Bake in a hot oven 175 degree C for 15 minutes or until golden brown. 

14. Cool it on a wire rack.

Course: snack/part of a meal.

Country: India

Type: Fusion food

Nutritional Information:  Moong dal is rich in protein and carbohydrate.

                    Happy Cooking  !


Baked Kachori

Kachori is a spicy and crisped deep fried snack, from Indian subcontinent.

For the filling you need:

50 gm roasted channa dal

 2 tbsp refined oil

¼ tsp Turmeric powder

½ tsp Red chilli powder

1 tsp Coriander powder

1 tsp cumin seeds

1 tsp fennel seed/sounf

10-12 curry leave

2 tbsp dried mango powder /amsur

Salt to taste

Method:

  1. Grind the roasted channa dal slightly coarse and keep it aside.

2. Roast the curry leaves on a heavy pan for few minutes. 

3. When the leaves start to wrinkle, add the fennel (sounf) and cumin seeds.  Stir occasionally till roasted. 

4. Allow it to cool and then grind them fine.  Since it was a small amount, I used the mortar and pestle.

5. Heat a pan over medium heat. 

6. Add the refined oil.   

7. Add all the spices one by one and mix well. 

8. Fry the spices for a minute. 

9. Add the channa and blend well with the spices. 

10. Add mango powder and salt to taste.  Continue to fry for another minute or so. And transfer it to a bowl.

For the kachori base you need:

100 gm maida

50 gm butter

½ baking powder

½ tsp salt

2 Tbsp cold water

Method:

  1. Sieve flour, baking powder and salt together.
  2. Cut the cold butter into cubes

3. Place the flour mixture and butter in the blender and give just 2-3 quick pulses. 

4. Add cold water and give another 3-4 quick pulses.

5. Turn the mixture on to a hard surface and knead lightly. 

6. Divide it into 6-7 equal portions and make balls.

7. Take a ball and roll out to the size of a 2 inch circle. 

8. Further roll only the edge as thin as possible. 

9. Place the filling at the centre. 

10. Collect the edge of the circle and bring it to centre and press it to seal the filling.   

11. Turn the ball over to the smoother side and carefully place it into the ring cutter and press gently to its shape. 

12. Remove it from the ring and place it on a greased baking tray.

13. Repeat the same steps with the other balls.

14. Brush the top with a mixture of 2 tsp of oil and ¼ tsp of red chilli powder.  

15. Bake the kachoris in a hot oven 200 degree C for 35- 40 minutes, until slightly browned. 

16. Serve hot with chutney.

Course: snack.

Country: India

Nutritional Information:  Channa dal  is loaded with nutrients.  It is rich in protein, zinc and calcium.

                    Happy Cooking  !


On completion of a year !

Hello Everyone !

Dalonthetable has completed one year this September and the author would like to thank the viewers and commentators for all the support they have shown, without whom this endeavour would not have been possible.

The blogger is grateful to WordPress for providing a platform to do something purposeful.  Thanks to Mr. Syed Balkhi  and the WordPress team for beginners for their continuous encouragement and updates with the latest information and technology.

The blogger’s journey started with one question in mind, “Although we eat dal every day, how much do we really know about dal ?”  Believe it or not – the author had no idea what the dal plants looked like except on the internet.

So the first thing dalonthetable  started was a small project “ Know your dal through leaves and flowers”.

Seeds were planted and watched them grow till they flowered and flowers transformed into legumes (fruit).  This wonderful and successful experience was worth sharing with friends.

This led to different types of experimental cooking and fusion foods that you see on this blog today. Through this, dalonthetable wishes to spread the awareness about dal especially to children. Let’s ‘catch them young’ and inform them about the beauty of cooking with this highly nutritious ingredient that is found in almost every kitchen!

Sharing a few pictures of the dishes dalonthetable made through the year.

Happy Cooking !


Moong Heart

These delicately flavoured sweet moong dal stuffing inside the  short crust pasty hearts make wonderful snack. Got the idea from the Hopia, a Filipino dessert.

For the stuffing you need:

50 gm moong dal

1 Tbsp refined oil

2 Tbsp sugar

7-8 cardamons

Method:

  1. Wash and cook the dal with as minimum water as possible. 
  2. Grind it into a fine paste.

3. Grind sugar and cardamom finely. 

4. Remove big pieces of cardamom skin if any.

5, Heat the oil in a pan over medium heat. 

6. Add the moong paste and fry until the oil is absorbed. 

7. Add the sugar mixture.  Keep stirring until the sugar melts and the dal partially dries up. 

8. Transfer the mixture to a bowl.

For the casing we need:

120 gm flour

60 gm butter

½ tsp baking powder

2 tsp powdered sugar

3 Tbsp of cold water

Method:

  1. Sieve flour, baking powder and sugar together. 
  2. Cut cold butter into cubes. 
  3. Place the flour in the blender. 
  4. Add the butter and give just 2-3 quick pulses. 
  5. Add cold water and give another 3-4 quick pulses.

6. Turn the dough onto a surface and knead lightly. 

7. Make 8-9 equal balls and keep them in the fridge.

8. Take a ball and roll out to the size of a 2 inch circle.  Further roll only the edge as thin as possible. 

9. Place the filling at the centre. 

10. Collect the edge of the circle and bring it to centre and press it to seal the filling.  

11. Turn the ball over to the smoother side and flatten with your hand. 

12. Make a dent on side like a heart.  

13. Oil the heart shape cutter and carefully place the ball into it, as shown in the picture.   

14. Gently press the ball into the heart mould. 

15. Carefully remove the cutter and place the heart shape on a greased baking tray. 

16. Repeat the same steps with the other balls.

17. Brush the top with milk and sugar mixture.

18. Bake in a hot oven 200 degree C for 35- 40 minutes, until slightly browned.

19. Remove them from oven and brush the top with butter.

Course: snack.

Country: India

Type: Fusion food

Nutritional Information:  Moong dal is rich in protein and carbohydrate.

                    Happy Cooking  !


Dal Cheese Balls

These dal cheese balls with tomato sauce are destined to be popular snack. They are moist and cheesy. You can try it out and find it for yourself.

For the cheese balls you need:

100 gm masoor dal

½ medium size onion finely chopped

1 green chilli finely chopped

1medium size potato(100gm)

1 tbsp corn flour

50 gm cheese( use 15 gm, remaining for topping)

½ tsp baking powder

Salt to taste

½ cup refined oil to fry

Method:

  1. Wash and soak dal for 4 hours. 
  2. Drain it and grind finely with very little water.

3. Wash, peel and grate the potato.

4. Add grated potato, onion, chilli, salt, corn flour and baking powder to the dal mixture. 

5. Grate the cheese. Add about ¼ of it, to the dal mixture and mix well.

6. Form balls of a walnut size. 

7. Deep fry them over low heat. It takes about 3 to 4 minutes for a batch of three balls.  

8. When slightly brown on both sides, remove them from the oil and keep them on a tissue paper. 

9. Repeat the same for the other balls.

For tomato sauce you need:

4 medium size ripe tomatoes (approx. 300 gm)

2 green chilli chopped

½ of a medium size onion finely chopped

½ tsp sugar

1 tbsp vinegar/ lemon juice

1 tbsp oil

Salt to taste

Method:

  1. Wash and chop tomatoes coarsely.
  2. Grind it together with the chopped chilli in the grinder.

3. Heat the oil in a pan. 

4. Add onion and sauté for a minute or so. 

5. Add the tomato puree and stir well. 

6. Add salt to taste and ½ tsp sugar and keep cooking, stirring occasionally, till the sauce thickens. 

7. Add vinegar and stir well.  Cook for a minute and switch off the heat.

8. Transfer ¾ of the tomato sauce to a bowl.

9. Add 1 cup of water to the remaining sauce. 

10. Add ¼ tsp of salt and bring it to boil. 

11. Add the balls and cook over low heat for about 5 minutes turning the balls carefully once or twice. 

12. Let the water be absorbed by the balls completely.

13. Arrange the dal balls on a baking dish. 

14. Pour the prepared sauce over it. 

15. Sprinkle the grated cheese on top and grill for 10 minutes until the cheese melts.  Serve it hot.

Course: side dish.

Country: India

Type: Fusion food

Nutritional Information: Masoor dal or red lentil is loaded with protein, fibre, magnesium, calcium  and vitamins.

                    Happy Cooking  !


Cardamom Moong Rolls

The nutty flavour of moong dal beautifully blends with the cardamom giving a unique taste to the roll.  It is easy to make. And it is nutritious.

You need:

100 gm moong dal

50 gm sugar

20 gm butter

20 gm refined oil

8 cardamoms

15 gm crushed walnuts

Method:

Wash and cook dal with as minimum water as possible.  Drain off excess water.  Mash dal to a smooth and fine paste.

Grind sugar and cardamom together.  Remove if any skin of the cardamom pod is left in the sugar mixture.

Melt butter in a non-stick pan over medium heat.  Add oil and then the moong paste.  Keep stirring till the dal absorbs the oil. 

Add the sugar.  Keep stirring until the mixture stick together.  Remove the pan from the heat and transfer the moong mixture to a bowl.

For the dough you need:

200 gm flour

25 gm butter

½ cup milk

1 tbsp sugar

¼ tsp salt

1 tsp dried active yeast

Method:

Melt the butter in a pan.  Add milk, sugar and yeast.  Mix lightly and set it aside for 10 minutes to froth. 

Add salt to flour and mix slowly with the yeast mixture to form dough.  Cover it with cling film or a wet kitchen cloth or with the pan cover and leave it for about 20 to 25 minutes to double its size.

Take out the dough on a floured surface and knead gently for about 8-10 minutes. Bring the dough to a ball shape and cover it and leave it aside in a warm place for another hour to double its size again.

Knead the dough lightly and roll out to a rectangular shape.  Trim the sides. 

Spread the moong mixture over the dough evenly.  Sprinkle the crushed walnuts over it.  Roll the dough as in Swiss roll, starting with the shorter side. Leave it in the fridge for 10 minutes.

Cut the roll into slices of 2 cm thickness with a sharp knife.  Grease and line the baking tray with buttered paper.  Place the sliced pieces on it.  Cover with an oiled plastic sheet and leave it in a warm place for 1 hour to for proofing. 

Before baking place one or two pieces of chopped pistachios on each slice. (Optional)

Preheat oven 10 minutes prior to baking to 200 degree C.  Bake the roll slices for 25 minutes until lightly brown.  Brush them with melted butter and cool them on a wire rack.

Course: Snack.

Country: India

Type: Fusion food

Nutritional Information: mong dal is rich in vitamins, minerals, protein.

Course: Snack.

Country: India

Type: Fusion food

Nutritional Information: mong dal is rich in vitamins, minerals, protein.

Happy Cooking ! 


Baked Rajma Rolls

The baked roll is filled with rajma instead of traditional meat and vegetable fillings.  Rajma is a good substitute for meat as it is rich in protein.  It can be a meal by itself.

For the filling you need:

100 gm Kashmiri rajma

½ medium size capsicum finely chopped

½ medium size tomato finely chopped

1 medium size onion finely chopped

1 tsp chilli finely chopped

3 tbsp of refined oil

Salt to taste

2 tbsp grated cheese

Method:

  1. Wash and soak rajma for about 6 hours.
  2. Wash again and cook with ½  tsp of salt in the pressure cooker. 
  3. After the first whistle, reduce the heat and cook for about 3 minutes.  Allow it to cool.

4. Heat the oil in a pan over medium heat.  

5. Add the onion and sauté for few seconds. 

6. Add the capsicum and chilli and stir fry before adding the tomato. 

7. Add tomato to the spices and cook it for a minute or so.

8. Add the cooked rajma.

9. Mix it well with the spices and continue to cook for another minute and then transfer to a bowl.

For the dough you need:   

200 gm flour

25 gm butter

½ cup milk

1 tbsp sugar

1 tsp dried active yeast

¼ tsp salt

Method:

  1. Melt the butter in a pan. 
  2. Add milk, sugar and yeast. 
  3. Mix lightly and set it aside for 10 minutes to froth. 

4. Add the salt to the flour and slowly mix it with the yeast mixture to form dough. 

5. The dough would be sticky at this stage. 

6. Cover it with cling film or a wet kitchen cloth or with the pan cover and leave it for an hour to double its size.

7. After that, take out the dough on a floured surface and knead gently for about 5-8 minutes.

8. Bring the dough to a ball size and cover it with cling film and leave it aside for another hour to double its size again.

Prepare the baking pan:

  1. Oil the baking pan and cover its base with buttered paper.
  2. Dust it with flour.

Casing and filling of the rolls:

  1. Press the dough to let out all the gas inside the dough. 
  2. Place it on a floured surface and knead lightly. 
  3. Divide into four pieces. 

4. Take 1 piece and roll it out to a rectangular shape, keeping the other 3 balls under cover so that they do not dry. 

5. Place the filling at the centre.  Add little grated cheese. 

6. Cover the filling with the top side flap. 

7. Make narrow slits on the other as shown in the picture. 

8. Carefully roll the filled portion over the slits.  

9. And then turn the roll upside down.

10. Place the roll on the prepared baking pan. 

11. Repeat the same steps for the other three balls and place them on the tray. 

12. Cover with cling film and leave it for 1 hour to proof.

For the topping:

  1. After 1 hour, melt 1 tbsp of butter and drizzle over the rolls. 
  2. Sprinkle few finely chopped coriander leaves or parsley over them.

3. Bake in a hot oven 200 degree C for 30 minutes. 

4. Remove the rolls from the baking pan and serve hot.

Course: Main

Country: India

Type: Fusion food

Nutritional Information: High in protein and carbohydrate.

Happy Cooking  !


Urad Apple Dessert

A creamy delicious dessert subtly fuses the flavours of apple and urad dal, baked as rose petals.

For the filling you need:

40 gm urad dal

75 gm sugar

215 ml milk

25 gm butter

1tsp corn flour

1 tsp lemon rind

Method:

Wash and soak the dal for 4 hours.  Rinse and cook with minimum water possible in a pressure cooker.  After the first whistle lower the heat to its minimum and cook the dal for 1 ½ minutes.  Switch off the heat and allow it to cool.

Grind the dal with milk to a fine mixture.  Add corn flour and sugar during grinding.

Heat a pan over medium heat and add the butter.  Pour the dal mixture into the pan.  Cook till it begins to thicken and boils. Add the lemon rind and remove it from the heat.

For the base you need:

2 slices of bread

1 Tbsp butter

2 small removable base flan cases (base 3 cm diameter)

Method:

Take the measurement of the base of the flan case on a piece paper.  Make the round 1 cm wider and cut out the circle.

Take a slice of bread and flatten with the rolling pin.  Place the paper circle on it, and cut out a bread circle. 

Butter the flan case and the bread.  Place the bread at the base and press it evenly into the case.  Do the same for the other case as well.

Spoon the prepared filling into the cases to the top.

For the topping you need:

1 green apple

1 tsp icing sugar.

Method:

  1. Wash and cut the apple into halves and then into quarter.
  2. Cut out the core of the apple from each piece. 

3. With a potato peeler or a sharp knife slice the apple vertically as thin as possible and arrange them as the petals of a rose as shown in the picture.  Repeat the same for the other case.

Preheat oven for 5 minutes at 200 degree C and bake them both for about 20 minutes.

Remove them from the oven and sprinkle the tops with icing sugar. Remove the cases and serve with cream.

Happy Cooking !


Dal Momo

Momo is a part of the staple food for North East India. Usually the filling of momo is made of vegetable or meat, but this recipe is made of dal – making it a healthier alternative as it is high in protein.

For the momo filling you need:

75 gm moong dal

2 Tbsp finely chopped onion

½ tsp finely grated garlic

 ½ tsp finely grated ginger

2 Tbs finey chopped capsicum

1 Tbsp refined oil

1 tsp soya sauce

½ tsp black pepper

Salt to taste

Method:

  1. Wash the moong dal and place it in a container with just enough water to immerse the dal.  Add ¼ tsp salt to the dal. 
  2. Now place the dal container into the pressure cooker. This method was followed because the dal should be soft yet retains its shape.
  3. After the first whistle lower the heat to its minimum and cook the dal for another 1 ½ minutes. 
  4. Switch off the heat and allow it to cool. 

5. Heat a pan with the oil.

6. Add onion, garlic, ginger, chilli and pepper one by one, stirring all the time over low heat.  

7. Add the soya sauce.

8. Mix the soya sauce well and stir fry the spices for few more seconds. 

9. Add the cooked moong dal. 

10. Mix it well with the spices.   Adjust the salt. Keep it aside.

For the momo dough you need:

100 gm flour

¼ tsp salt

1 tsp oil

Warm water for the dough

Method:

  1. Sieve the flour and salt together into a big bowl. 
  2. Add oil and mix well. 
  3. Slowly add warm water to make the dough soft. 
  4. Knead the dough well for few minutes and then cover it with cling film and keep it aside for 30 minutes.

Casing and filling the momo:

Rose bud casing is the easiest, so we will be doing that today.  The others need little practice and you can see how it is made on Youtube.

  1. Knead the dough well and equally divide into 8-9 pieces. 
  2. Take 1 piece and keep the rest covered in the bowl.

3. Roll the ball flat to the size of a 3 inch circle.

4. Further roll only the edge as thin as possible to make it to about a 4 inch circle.   

5. Place the filling at the centre.  

6. Bring the opposite ends of the circle and press together as shown in the picture. 

7. Press together the remaining part of the semicircle to seal the filling.

8. Now bring the two ends of the straight side together and press the ends to form a rose bud. 

9. Oil the steamer container and place the momo.

10. Repeat the same with the other dough balls and place them side by side keeping little space in between them.

11. Steam the momos for about 10 -12 minutes. 

12. Serve hot with tomato sauce or chilli sauce.

Happy Cooking !