
These stuffed capsicum – are not only crispy and delicious, they are nutritious too. You would love it. Try it out!
You need:

Channa dal filling
1 medium size green capsicum
2 tbsp Besan ( channa dal powder)
¼ tsp turmeric powder
¼ tsp chilli powder
¼ tsp baking powder
Salt to taste
Refined oil to fry
For the filling:

50 gm channa dal
1 green chilli finely chopped
1 tbsp of onion finely chopped
1 tbsp of coriander/parsley finely chopped
1 tsp of paprika/ Kashmiri chilli powder
1 tsp of mango powder(amsur)
1 tbsp fresh bread crumbs
Salt to taste
Method:

- Wash and cook the channa dal with ¼ tsp of salt.
- When it is soft, strain it.

3. Mash it with a fork and add onion, coriander, paprika powder, amsur and mix them well.
4. Add 1 tbsp of fresh bread crumbs to bind the mixture well.
5. Adjust the salt and keep it aside.
Capsicum:

6. Wash and wipe the capsicum.
7. Cut about 1 cm thickness ring as shown in the picture.
8. Remove the inner core only.
9. Fill up the slices with the channa dal filling and keep it aside.

For the coat:
10. Take the besan in a bowl.
11. Add turmeric, chilli, baking powder and salt and mix well.
12. Add enough water to make a thick coat.

13. Dip both the sides of the capsicum slice as shown in the picture.

14. Fry it over medium heat till golden brown.
15. Repeat the same process for the remaining slices. 16. Serve hot with chutney or sauce.
Course: Snack.
Country: India.
Type: India.
Nutritional Information: Channa dal has low-calorie. It is healthy and high in protein.
Happy Cooking !




























































































