Moong Gulabjamun

Try out these moong gulabjamuns. They are delicious, healthy and nutritious. 

You need:

45 gm moong dal flour

45 gm sooji (semolina)

1 tbsp ghee( clarified butter)

250 ml milk

Refined oil to fry

For the syrup:

150 gm sugar

200 ml water

2-3 cardamons

Method:

  1. Mix moong flour and sooji together and fry over low heat till the raw taste disappears. 
  2. Add the ghee and mix well.

3. Add milk to the fried mixture and cook over low heat till milk evaporates as seen in the picture. 

4. Let it cool.

5. In the meantime, in a pan add the water and sugar.  

6. Crush the cardamoms and add to the sugar mixture.  

7. Heat the mixture over medium heat till sugar syrup is slightly thick and has flowing consistency. 

8. Remove it from the heat and pour it into a bowl.                                                     

9. When the moong mixture is still warm, knead it lightly.

10. Make about 16 small and smooth balls.

11. Heat the oil over medium heat and fry the balls till golden brown. 

12. Remove them from the oil and place them in the sugar syrup to soak.

13. Repeat the above steps for the remaining balls. 

14. Soak the  gulabjamuns for an hour. 

15. Microwave the gulabjamuns for about 10 seconds before serving.  

16. Decorate as you desire.

Course: Snack.

Country: India

Type: Sweet dish

Nutritional Information: moong dal is rich in vitamins, minerals and protein.

                      Happy Cooking ! 


5 thoughts on “Moong Gulabjamun

  1. Lovely,interesting ingredients,I have eaten moong dal payes but not jamoons,looks yummy.Beautiful vegan recipe if you can use Almond or coconut milk instead of regular milk.

    Liked by 1 person

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