Moong Pancake

Try these tasty and savoury moong dal pancakes. They are sprinkled with sprouted moong dal and chilli flakes making the pancakes attractive and more nutritious.

You need:

1 tbsp sabut moong

45 gm moong dal

40 gm flour

15 gm butter

½ tsp baking powder

1 tbsp finely chopped onion

1 tblsp finely chopped coriander leaves

1 tsp finely chopped green chilli

Salt to taste

Oil to fry the pancakes

½ tsp red chilli flakes

Method:

  1. Wash and soak sabut moong for about 8 hours.
  2. Drain the water and allow it to sprout overnight.
  3. Wash and wipe out the moist.

4. In a pan heat 1 tsp of oil over medium heat. 

5. Saute the moong with a pinch of salt and keep it aside.

6. Wash and soak moong dal for about 20 minutes. 

7. Cook the dal in pressure cooker with as minimum water as possible. 

8. Cool it and grind into a fine paste.

9. Add tbsp water to the ground dal mixture if it is too thick. 

10. Add flour, melted butter and baking powder, and mix well. 

11. Add the chopped onion, chilli and coriander leaves and mix well.

12. Heat a non-stick pan with ½ tsp of oil. 

13. Pour 1 tbsp of the moong mixture into the pan and swirl it to spread out. 

14. Sprinkle a few prepared sabut moong and chilli flakes and cover it for few seconds. 

15. Turn and cook the other side for few more seconds and remove it from the pan. 

16. In this same way, cook the rest of the pancakes with the moong mixture. 

17. Serve hot with garlic mayonnaise. It is delicious !

Course: snack, light meal.

Country: India

Type: Fusion food

Nutritional Information:  Moong dal is rich in protein and carbohydrate.

                    Happy Cooking  !


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