Moong dal is available in the market in three forms:
Whole moong dal with the skin is sabut moong in Hindi and Green gram in English.
Split with the skin on, is Chilka moong/ Green split gram.
The split or whole, without the skin is moong dal / yellow lentil in English.
Green gram has beautiful olive green skin. It is highly nutritious and easily to digest.
It has a sweet and nutty flavour. It is versatile and used in many sweet and savoury dishes.
Scientific name: Vigna radiata
Food value: Moong dal contains the highest plant protein, fiber and important vitamins and minerals. Spouted moong contain fewer calories but have more antioxidants and amino acids.
Know more about moong dal from its plant.
Dal On The Table 